{"product_id":"make-you-feel-beautiful","title":"Make You Feel Beautiful","description":"\u003cp\u003eImprove your body image and learn to combat self-doubt so you feel comfortable in your own skin.\u003c\/p\u003e\n\n\u003cp\u003eBody image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences - whether in your career, with family, or in relationships - curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action.\u003c\/p\u003e\n\n\u003cp\u003eThis compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem and boost your wellbeing so you'll feel confident, self-assured and beautiful.\u003c\/p\u003e\n\n\u003cp\u003eChapters include:\u003cbr\u003e\nWhy Do We Hate the Way We Look?\u003cbr\u003e\nCognitive Behavioural Therapy (CBT)\u003cbr\u003e\nStopping Bad Body Image Behaviour\u003cbr\u003e\nFood for Thought\u003cbr\u003e\nJudgement Day\u003cbr\u003e\nFacing Your Fears\u003c\/p\u003e","brand":"Quercus Publishing","offers":[{"title":"Default Title","offer_id":42973382213798,"sku":"9781848669611","price":17.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/make-you-feel-beautiful-9781848669611-17570332049557.jpg?v=1656047365","url":"https:\/\/bookxcess.myshopify.com\/products\/make-you-feel-beautiful","provider":"Staging Site ","version":"1.0","type":"link"}