Lean In 15 - The Shape Plan: 15 Minute Meals With Workouts To Build A Strong, Lean
BX Price:
RM17.90 MYRRRP: RM112.28 MYR
Savings: RM94.38 MYR (84%)
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PRODUCT OVERVIEW
- ISBN 9781509800698
- Categories BX, BXOS, Feel Young, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
- Author(s) Wicks, Joe
- Publisher Pan Macmillan
- Pages 236
- Format Paperback
- Dimensions 24.6cm x 1.4cm x 19.0cm
- Weight 0.87 kg
product description
Eat more. Build muscle. Burn fat.Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat.Bestselling author Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.