{"product_id":"its-all-in-your-head-9781526300027","title":"It's All In Your Head : A Guide To Getting Your Sh*T Together","description":"\u003cp\u003e\"A warm hug of a book ... a true gem\" Buzzfeed\u003c\/p\u003e\n\n\u003cp\u003eThis witty, honest and enlightening guide to the whirrings of your brain is the perfect read for any young person who's ever felt overwhelmed, at a loss or in a downward spiral. From the author of My Mad Fat Diary, Rae Earl, it's full of friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Most of all, this is a book from someone who gets it - someone who won't try and fob you off with confusing jargon or irritating slogans, but instead will help you through it with a smile and a cup of tea on hand.\u003c\/p\u003e\n\n\u003cp\u003eRae says: As a teenager, I was very adept at hiding my OCD, my anxiety, my depression and my eating disorders. That's why I've written this book - because I hate to think of any teen going through what I did, and feeling like they can't talk about it, or need to hide it. So let's break down some taboos and start a conversation. I want to help you come out the other side feeling happier and healthier, with a deeper understanding of what's going on in your head and how to navigate through life without feeling overwhelmed or isolated.\u003c\/p\u003e\n\n\u003cp\u003eWhere my lack of medical background becomes an issue, Dr Radha swoops in to the rescue. As a GP, mental-health expert and co-host of BBC Radio 1's The Surgery, I've worked with her to make sure all the information and advice is spot-on. She's clever, she's kind and she GETS it. I wish my teenage brain had had access to Dr Radha.\u003c\/p\u003e\n\n\u003cp\u003eThis is a book for fans of Gemma Cairney and Open, Ruby Wax and Frazzled, Matt Haig and Reasons to Stay Alive, Bryony Gordon and Mad Girl. And most importantly, it's a book to make you feel like you're not alone. You're really, really not.\u003c\/p\u003e","brand":"Hachette Children's Group","offers":[{"title":"Default Title","offer_id":42977793015974,"sku":"9781526300027","price":17.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/it-s-all-in-your-head-a-guide-to-getting-your-sh-t-together-9781526300027-23014453510322.jpg?v=1656104234","url":"https:\/\/bookxcess.myshopify.com\/products\/its-all-in-your-head-9781526300027","provider":"Staging Site ","version":"1.0","type":"link"}