How To Relax
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PRODUCT OVERVIEW
- ISBN 9781846045189
- Categories BX, BXOS, Non-Fiction, Non-Fiction: Humanities, Spirituality and Religion
- Author(s) Thich Nhat Hanh
- Publisher Ebury Publishing
- Pages 128
- Format Paperback
- Dimensions 11.0cm x 0.9cm x 15.6cm
- Weight 0.09 kg
product description
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.