How To Meditate: A Guide To Self-Discovery
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PRODUCT OVERVIEW
- ISBN 9780316521550
- Categories Bestseller, BX, BXOS, Feel Young, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, Whateversary
- Author(s) Lawrence Leshan, Rick Hanson (Foreword by)
- Publisher Little, Brown
- Pages 240
- Format Hardcover
- Dimensions 19.5cm x 2.8cm x 13.2cm
- Weight 0.31 kg
product description
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special hardcover edition.
Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.