How To Develop Emotional Health
BX Price:
RM17.90 MYRRRP: RM53.30 MYR
Savings: RM35.40 MYR (66%)
We will email you as soon as possible as the product is available again
PRODUCT OVERVIEW
- ISBN 9780230771710
- Categories BX, BXOS, Feel Young, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
- Author(s) The School of Life
- Publisher Pan Macmillan
- Pages 160
- Format Paperback
- Dimensions 12.8cm x 1.4cm x 17.6cm
- Weight 0.16 kg
product description
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley