{"product_id":"how-to-beat-depression-one-step-at-a-time","title":"How To Beat Depression One Step At A Time","description":"\u003cp\u003eThe IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.\u003c\/p\u003e","brand":"Robinson","offers":[{"title":"Default Title","offer_id":42971557494950,"sku":"9781472108838","price":14.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/how-to-beat-depression-one-step-at-a-time-9781472108838-3542287777836.jpg?v=1656033872","url":"https:\/\/bookxcess.myshopify.com\/products\/how-to-beat-depression-one-step-at-a-time","provider":"Staging Site ","version":"1.0","type":"link"}