{"product_id":"healthy-japanese-cooking","title":"Healthy Japanese Cooking","description":"\u003cp\u003eShoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.\u003c\/p\u003e","brand":"Quadrille Publishing","offers":[{"title":"Default Title","offer_id":42972383805606,"sku":"9781849496698","price":24.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/healthy-japanese-cooking-9781849496698-29178488651954.jpg?v=1656041048","url":"https:\/\/bookxcess.myshopify.com\/products\/healthy-japanese-cooking","provider":"Staging Site ","version":"1.0","type":"link"}