{"product_id":"headspace-guide-to-a-mindful-pregnancy-9781444722192","title":"Headspace Guide To A Mindful Pregnancy","description":"\u003cp\u003eThe expert's expert. Simplicity is the key with this technique.' The Times\u003c\/p\u003e\n\n\u003cp\u003e'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson\u003c\/p\u003e\n\n\u003cp\u003eThe best start for your baby begins with your mind\u003c\/p\u003e\n\n\u003cp\u003eWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.\u003c\/p\u003e\n\n\u003cp\u003eThe Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.\u003c\/p\u003e","brand":"HODDER \u0026 STOUGHTON","offers":[{"title":"Default Title","offer_id":42977432273062,"sku":"9781444722192","price":19.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781444722192_1_ca839173-6cf8-4a37-871c-d1333c67e2b0.jpg?v=1656102438","url":"https:\/\/bookxcess.myshopify.com\/products\/headspace-guide-to-a-mindful-pregnancy-9781444722192","provider":"Staging Site ","version":"1.0","type":"link"}