Headspace Guide To A Mindful Pregnancy
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PRODUCT OVERVIEW
- ISBN 9781444722222
- Categories BX, BXOS, Family and Relationship, Non-Fiction, Non-Fiction: Personal Development
- Author(s) Andy Puddicombe
- Publisher Hodder & Stoughton
- Pages 216
- Format Paperback
- Dimensions 12.7cm x 2.5cm x 20.3cm
- Weight 0.215 kg
product description
A pregnancy book . . . from a former Buddhist monk.Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible yet challenging journeys.Addressing fertility, pregnancy, childbirth and early parenthood, Puddicombe takes a real and refreshing approach to this remarkable experience through his own unique lens as a husband, father, and teacher.