{"product_id":"fit-in-5-5-10-30-minute-workouts-9780736082716","title":"Fit In 5 : 5 , 10 , \u0026 30 Minute Workouts","description":"\u003cp\u003eBuild fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise.\u003c\/p\u003e\n\n\u003cp\u003eSelect from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises:\u003c\/p\u003e\n\n\u003cp\u003e- Core strength and stability\u003cbr\u003e\n- Glutes, abs, and thighs\u003cbr\u003e\n- Strength and power\u003cbr\u003e\n- Resistance bands\u003cbr\u003e\n- Flexibility\u003c\/p\u003e\n\n\u003cp\u003eThen choose your intensity level--easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal.\u003c\/p\u003e\n\n\u003cp\u003eSample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health.\u003c\/p\u003e\n\n\u003cp\u003eWith Fit in 5 as your guide, enjoy a fitter and more active you!\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":42973698261158,"sku":"9780736082716","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9780736082716_1.jpg?v=1656048741","url":"https:\/\/bookxcess.myshopify.com\/products\/fit-in-5-5-10-30-minute-workouts-9780736082716","provider":"Staging Site ","version":"1.0","type":"link"}