Fast Asleep, Wide Awake: Discover The Secrets Of Restorative Sleep And Vibrant Energy

Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, behaviour, choice you make - can impact on how you sleep at night.Dr. Nerina Ramlakhan has worked for over 25 years as a physiologist and sleep and energy expert. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep, but rather about how we deal with life and its inevitable challenges.In this groundbreaking book, Dr. Ramlakhan goes beyond traditional sleep methods to examine the true causes of sleep problems - what she calls The Real Work.Fast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival mode to a more sustainable and vibrant source that we all have access to.Using tools and techniques based on Western science and Eastern practices, learn how to sleep deeply and find the energy to embrace life's challenges with courage and optimism.