{"product_id":"effortless-healing","title":"Effortless Healing","description":"\u003cp\u003eLet your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing,  online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: - Throwing ice cubes in your water to make it more \"structured\"\n                    - Skipping breakfast, as it could be making you fat\n                    - Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention\n                    - Avoiding certain meat and fish, but enjoying butter\n                    - Eating sauerkraut (and other fermented foods) to improve your immune system and your mood\n                    - Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)\n                    - Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.\n*This book may have remainder mark*\u003c\/p\u003e","brand":"Harmony Books","offers":[{"title":"Default Title","offer_id":42972500197542,"sku":"9781101902899","price":17.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/effortless-healing-9781101902899-5131018895404.jpg?v=1656041446","url":"https:\/\/bookxcess.myshopify.com\/products\/effortless-healing","provider":"Staging Site ","version":"1.0","type":"link"}