{"product_id":"de-stress-your-life-9781409185574","title":"De-Stress Your Life: A New Approach To Reducing Stress In Your Daily Life","description":"\u003cp\u003eIt's time to make a lasting change and learn how to de-stress your life.\u003c\/p\u003e\n\n\u003cp\u003eUsing tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:\u003c\/p\u003e\n\n\u003cp\u003e- What stress is and what causes it\u003cbr\u003e\n- What the mental and physical effects of stress are\u003cbr\u003e\n- Techniques to help you cope with stressful situations and problems\u003cbr\u003e\n- Ways to be kinder to yourself and build a greater sense of self-worth\u003c\/p\u003e\n\n\u003cp\u003eFrom finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work\/life balance and find your own inner calm.\u003c\/p\u003e","brand":"Orion Spring","offers":[{"title":"Default Title","offer_id":42978480259238,"sku":"9781409185574","price":17.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/de-stress-your-life-a-new-approach-to-reducing-stress-in-your-daily-life-9781409185574-32252048703666.jpg?v=1656107629","url":"https:\/\/bookxcess.myshopify.com\/products\/de-stress-your-life-9781409185574","provider":"Staging Site ","version":"1.0","type":"link"}