{"product_id":"build-your-running-body-9780285642980","title":"Build Your Running Body: A Total-Body Fitness Plan For All Distance Runners, From Milers To Ultramarathoners","description":"\u003cp\u003eWhether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.    Suitable for runners of any level training for any distance, Build Your Running Body includes:  - Over 150 workouts, from weight-training to resistance work   - Exercises to prevent injury   - The best methods to rehabilitate common problems  - Nutrition guidance   - Almost 400 photos to make following the programme as easy as possible  - Interviews and tips from leading runners and coaches   - Strategy for the weeks leading up to a race    For the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.\u003c\/p\u003e","brand":"Profile Books Ltd","offers":[{"title":"Default Title","offer_id":42978325299366,"sku":"9780285642980","price":19.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9780285642980_1.jpg?v=1656106942","url":"https:\/\/bookxcess.myshopify.com\/products\/build-your-running-body-9780285642980","provider":"Staging Site ","version":"1.0","type":"link"}