Brilliant Stress Management : How To Manage Stress In Any Situation
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PRODUCT OVERVIEW
- ISBN 9780273750543
- Categories BX, BXOS, Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self-Help, WBD
- Author(s) Mike Clayton
- Publisher FT Press
- Pages 232
- Format Paperback
- Dimensions 13.5cm x 1.5cm x 21.5cm
- Weight 0.41 kg
product description
Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.