28 Day Healthy Eating & Lifestyle Guide
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PRODUCT OVERVIEW
- ISBN 9781509842094
- Categories BX, BXOS, Cookbooks, Feel Young, Food and Drinks, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
- Author(s) Kayla Itsines
- Publisher Pan MacMillan
- Pages 400
- Format Paperback
- Dimensions 26.5cm x 21.5cm x 2.8cm
- Weight 1.53 kg
product description
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.