{"product_id":"bike-your-butt-off","title":"Bike Your Butt Off!","description":"\u003cp\u003eGiven our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now \"Bicycling\"'s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, \"Bike Your Butt Off! \"will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, \"Bike Your Butt Off! \"distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.\n\n*This book may have remainder mark\u003c\/p\u003e","brand":"Rodale Press","offers":[{"title":"Default Title","offer_id":42972018868390,"sku":"9781609615925","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781609615925_1.jpg?v=1656039082","url":"https:\/\/bookxcess.myshopify.com\/products\/bike-your-butt-off","provider":"Staging Site ","version":"1.0","type":"link"}