{"product_id":"beyond-the-mat-9780738219608","title":"Beyond The Mat","description":"\u003cp\u003eAchieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the goYoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:• Principles for achieving work\/life balance, building resilience, cultivating compassion, and working effectively with others• Practices to manage time, avoid distractions, and get in \"the zone\"• Breath-control exercises to mitigate stress and anxiety• Power poses that can be done at home, at a desk, or on the go\u003c\/p\u003e","brand":"Da Capo Press","offers":[{"title":"Default Title","offer_id":42973983146150,"sku":"9780738219608","price":14.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/beyond-the-mat-9780738219608-28454759334066.jpg?v=1656049704","url":"https:\/\/bookxcess.myshopify.com\/products\/beyond-the-mat-9780738219608","provider":"Staging Site ","version":"1.0","type":"link"}