Befriending Your Body: A Self-Compassionate Approach To Freeing Yourself From Disordered Eating
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PRODUCT OVERVIEW
- ISBN 9781611806083
- Categories BX, BXOS, Feel Young, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
- Author(s) Ann Saffi Biasetti
- Publisher Shambhala
- Pages 158
- Format Paperback
- Dimensions 13.8cm x 1.2cm x 21.6cm
- Weight 0.23 kg
product description
A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life.