{"product_id":"anatomy-stretching-and-training-for-golfers","title":"Anatomy, Stretching And Training For Golfers","description":"\u003cp\u003eWith training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders--all areas prone to serious, painful injury. That's why every golfer needs to read Anatomy, Stretching \u0026amp; Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing--stance, backswing, transition, downswing, and follow-through--as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching \u0026amp; Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.\u003c\/p\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":42971453980838,"sku":"9781628736359","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781628736359_1.jpg?v=1656033421","url":"https:\/\/bookxcess.myshopify.com\/products\/anatomy-stretching-and-training-for-golfers","provider":"Staging Site ","version":"1.0","type":"link"}