Anatomy Of Fitness Core (Book, Dvd, Accessories)

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Featuring a complete DVD core training program and a 64-page book, this user-friendly kit includes a complete program of warm-up and core strengthening exercises, comprehensive anatomical illustrations of the muscles used in each exercise, clear guidance on the correct form and a bonus diary of practice with each exercise to record and review your progress.