Anatomy Of Exercise
BX Price:
RM29.90 MYRRRP: RM61.98 MYR
Savings: RM32.08 MYR (52%)
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PRODUCT OVERVIEW
- ISBN 9781741843873
- Categories BX, BXOS, Non-Fiction, Non-Fiction: Lifestyle, Sports, Whateversary
- Author(s) Pat Manocchia
- Publisher Hinkler Books
- Pages 160
- Format Paperback
- Dimensions 19.4cm x 1.4cm x 25.4cm
- Weight 0.63 kg
product description
The Anatomy of Exercise provides a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines.