{"product_id":"anatomy-100-stretching-exercises-for-tennis-and-other-r-9781438009698","title":"Anatomy \u0026 100 Stretching Exercises For Tennis","description":"\u003cp\u003eThis guide can help you improve your form and learn new techniques for a variety of racket sports, including tennis, paddleball, squash, and badminton. Whether you’re a recreational player or a high-performance athlete, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.\u003c\/p\u003e\n\n\u003cp\u003eYou’ll get:\u003c\/p\u003e\n\n\u003cp\u003e88 specific stretches to help players achieve optimal performance, along with detailed explanations of each stretch\u003cbr\u003e\n12 dynamic warm-up stretches to delay the onset of muscle fatigue and avoid discomfort due to prolonged playing\u003cbr\u003e\nKnowledge about the biomechanics of racket sports, including the anatomical descriptions of the muscle groups involved\u003cbr\u003e\nInstructions on choosing the right racket to fit your specific needs for greater comfort and performance The basic history and evolution of tennis and other racket sports, and more\u003c\/p\u003e\n\n\u003cp\u003eThese 100 stretches can help players and racket enthusiasts learn how to improve their form—and reach new performance heights—with every serve, volley, and passing shot.\u003c\/p\u003e","brand":"Barron's Educational Series","offers":[{"title":"Default Title","offer_id":42973794926758,"sku":"9781438009698","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781438009698_1.jpg?v=1656049050","url":"https:\/\/bookxcess.myshopify.com\/products\/anatomy-100-stretching-exercises-for-tennis-and-other-r-9781438009698","provider":"Staging Site ","version":"1.0","type":"link"}