{"product_id":"an-introduction-to-coping-9781472137326","title":"An Introduction To Coping With Extreme Emotions: A Guide To Borderline Or Emotionally Unstable Personality Disorder","description":"\u003cb\u003eLearn how to cope with extreme or unstable emotions.\u003c\/b\u003e\u003cp\u003eMany people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. \u003c\/p\u003e\u003cp\u003eThrough clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:\u003c\/p\u003e\u003cp\u003e* The symptoms of personality disorder\u003cbr\u003e* Different ways of coping with overwhelming emotions\u003cbr\u003e* How to increase your emotional resilience from day to day\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":42978382348454,"sku":"9781472137326","price":19.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/an-introduction-to-coping-with-extreme-emotions-a-guide-to-borderline-or-emotionally-unstable-personality-disorder-9781472137326-28701396598962.jpg?v=1656107303","url":"https:\/\/bookxcess.myshopify.com\/products\/an-introduction-to-coping-9781472137326","provider":"Staging Site ","version":"1.0","type":"link"}