{"product_id":"a-practical-guide-to-self-massage-hb","title":"A Practical Guide To Self-Massage (Hb)","description":"\u003cp\u003eTen basic tried-and-true massage techniques are explained and illustrated with clear color photos--all reinforced with checklists and helpful tips. Once you master the key healing strokes that invigorate and stimulate circulation, follow the in-depth daily and weekly programs to maintain and improve your health. This remarkable handy guide will help you tackle everyday complaints wherever you are: - At home, manage sore feet, weary legs, hangovers, puffy ankles, and premenstrual stress, or use the revitalizing and relaxing massages to unwind after a busy day- On the move, learn to cope with anxiety, indigestion, cold hands, jet lag, and shopping-bag strain- At work, relieve tension headache, stiff necks and shoulders, eyestrain, and concentration dipsThe emphasis throughout is on simplicity and the benefits of being in charge of your own on-the-spot relief. Once these programs become part of your routine, you'll wonder how you ever got along without them!\u003c\/p\u003e","brand":"Reader's Digest","offers":[{"title":"Default Title","offer_id":42971447427238,"sku":"9780762105717","price":34.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/a-practical-guide-to-self-massage-hb-9780762105717-3514310688812.jpg?v=1656033391","url":"https:\/\/bookxcess.myshopify.com\/products\/a-practical-guide-to-self-massage-hb","provider":"Staging Site ","version":"1.0","type":"link"}