{"product_id":"a-pocket-coach-9781782439172","title":"A Pocket Coach: The Sleep Coach","description":"Your cool pocket companion and one-stop guide to improve your sleep! The third in this pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life.\u003cp\u003e\u003cb\u003eYour cool pocket companion and one-stop guide to improving your sleep!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFrom the best-selling author of \u003ci\u003eThe Mindfulness Companion\u003c\/i\u003e and \u003ci\u003eThe Can't Sleep Colouring Journal\u003c\/i\u003e comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques  and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!\u003c\/p\u003e","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":42978411905190,"sku":"9781782439172","price":17.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781782439172_1.jpg?v=1656107397","url":"https:\/\/bookxcess.myshopify.com\/products\/a-pocket-coach-9781782439172","provider":"Staging Site ","version":"1.0","type":"link"}