100 Best Yoga & Pilates
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RM17.90 MYRRRP: RM62.65 MYR
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PRODUCT OVERVIEW
- ISBN 9781472364319
- Categories BX, BXOS, Feel Young, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
- Author(s) Parragon
- Publisher Parragon
- Pages 320
- Format Paperback
- Dimensions 16.3cm x 2.5cm x 20.1cm
- Weight 0.64 kg
product description
100 Best Yoga and Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. This book includes exercises and positions for beginners through to more challenging routines for the more advanced, making it a perfect gift or self-purchase!