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Yoga is the perfect exercise discipline.\" -Independent on Sunday \"If you are worn out, yoga changes you, improving your self esteem, concentration, and motivation.\" -Sunday Business. *This book may have remainder marks.\u003c\/p\u003e","brand":"Metro Books","offers":[{"title":"Default Title","offer_id":42971523612838,"sku":"9781435151871","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781435151871_1_ec131984-28f9-488c-bb5c-a00ae722f2c6.jpg?v=1656033733"},{"product_id":"happy-go-yoga","title":"Happy-Go-Yoga","description":"\u003cp\u003eIn today's world of constant email, social updates, time-crunched schedules, ailments, and generally high-intensity surroundings, studies show that consistent practice of short movement throughout the day can be a powerful antidote. Yoga leads to greater clarity and calmness-but we can't always get to a class. Instead, we must find a way to take it with us. Now, instructor Christine Chen has done just that. In HAPPY-GO-YOGA, readers will learn how to transform discomfort and chaos-at home, in the office, during a commute, on a plane, on a date-into bits of happiness, health, and focus, no matter their fitness level, yoga experience, age, or gender. It takes traditional poses and translates them into moments that can fit any reader's situation or current surroundings. 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Over the next decade, she tackled Triangle, Wheel and the dreaded Crow, becoming fast friends with some poses and developing long-standing feuds with others. At the same time she found herself confronting the forces that shaped her generation. Daughters of women who ran away to find themselves and made a few messes along the way, Dederer and her peers grew up determined to be good, good, good - even if this meant feeling hemmed in by the smugness of their organic-buying, attachment-parenting, anxiously conscientious little world. Yoga seemed to fit right into this virtuous programme, but to her surprise Dederer found that the deeper she went into the poses the more they test her most basic ideas of what makes a good mother, daughter, friend, wife - and the more they made her want something a little less tidy, a little more improvisational. Less goodness, more joy. 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Featuring easy to follow yoga illustrations, as well as guided meditations, affirmations and real life birth stories.  This book will: Prevent pregnancy discomforts.Help you cope with labour.Get you back in shape after the birth. Includes How to DVD.\u003c\/p\u003e","brand":"Mary Attwood","offers":[{"title":"Default Title","offer_id":42971657142438,"sku":"9781848991750","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781848991750_1_fdab2b98-24b9-464f-b53a-2065f8431a3c.jpg?v=1656034402"},{"product_id":"the-little-red-book-of-yoga-wisdom-hb","title":"The Little Red Book Of Yoga Wisdom (Hb)","description":"\u003cp\u003eIn Hinduism, Buddhism, and Jainism, the word yoga means \"spiritual discipline.\" Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that. Though its exact history is unknown, the first recorded instance appears in ancient Shamanism, a religion that involved healing its community members, among other functions. Throughout history, yoga has developed and adapted depending on its practicing members. While its original focus was applying and understanding the world, its focus was later changed to the self, with self-enlightenment being the ultimate goal. Later, the poses and meditation became critical elements in practicing yoga, a development introduced by Buddhist teachings. Yoga has many interpretations, and it has many teachers. From ancient yogis such as Buddha to more modern experts such as B. K. S. Iyengar, there is much wisdom to be gleaned from these pages, and there is much that can be discarded. As many say in the yoga world, if something does not work for you, then it is not true for you. There have been countless yogis and yoga experts throughout history, delving into the deepest meanings of yoga as well as scratching its most shallow surface. As readers will discover from this inspirational collection of yoga wisdom, there is no one way to do yoga, see yoga, or feel yoga.\u003c\/p\u003e","brand":"Skyhorse","offers":[{"title":"Default Title","offer_id":42971746074790,"sku":"9781626364097","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/the-little-red-book-of-yoga-wisdom-hb-9781626364097-3544397316140.jpg?v=1656034843"},{"product_id":"yoga-your-guide-to-physical-spiritual-strenght-and-well-being","title":"Yoga-Your-Guide-To-Physical-Spiritual-Strenght-And-Well-Being","description":"\u003cp\u003eRelax, recharge and restore your body and mind with this yoga kit. It contains an instructional DVD, 64-page paperback book and exercise mat (1600 x 580mm). 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Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, \"Yoga Girl\" is like an armchair vacation to a Caribbean spa.\n\n*This book may have remainder mark*\u003c\/p\u003e","brand":"Touchstone","offers":[{"title":"Default Title","offer_id":42971996225702,"sku":"9781501106767","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/yoga-girl-9781501106767-3545285296172.jpg?v=1656039008"},{"product_id":"body-sculpting-with-yoga-take-yoga-up-to-the-next-level","title":"Body Sculpting With Yoga: Take Yoga Up To The Next Level!","description":"\u003cp\u003eBody Sculpting with Yoga's innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence's revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.\n\n* This book may have reminder mark\u003c\/p\u003e","brand":"Hatherleigh","offers":[{"title":"Default Title","offer_id":42972024078502,"sku":"9781578265268","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/body-sculpting-with-yoga-take-yoga-up-to-the-next-level-9781578265268-28512576307378.jpg?v=1656039106"},{"product_id":"yoga-your-guide-to-physical-and-spiritual-well-being","title":"Yoga - Your Guide To Physical And Spiritual Well-Being","description":"\u003cp\u003eTransform your mind and body with this helpful guide to the ancient and healing practice of yoga.\nThe simple step-by-step book includes over 40 yoga postures suited to both beginner and advanced yogis alike.\n\n\nYoga can be incorporated into every lifestyle, even the most chaotic.\nThese stretching and breathing exercises can strengthen both your muscles and joints, while improving your balance and core.\n\nRelax, breathe and enjoy the benefits of yoga.\u003c\/p\u003e","brand":"Igloo Books","offers":[{"title":"Default Title","offer_id":42972463562918,"sku":"9781784405731","price":14.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/yoga-your-guide-to-physical-and-spiritual-well-being-9781784405731-28414943035570.jpg?v=1656041316"},{"product_id":"the-yogafit-athlete","title":"The Yogafit Athlete","description":"\u003cp\u003eBring the strength and breathing power of yoga to the sports you love--and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!\n\n                     \"Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.\"--Beth Shaw \n\n                     Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best.  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Packed with practical information, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.\nshow more","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":42973033791654,"sku":"9780753732137","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/namaste-yoga-made-simple-9780753732137-28512338673842.jpg?v=1656046042"},{"product_id":"yoga-bodies","title":"Yoga Bodies","description":"Artfully capturing yoga's vibrant spirit, Yoga Bodies presents full-colour yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds and skill levels-real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits-which joyously challenge the yoga body stereotype-celebrate the glorious diversity of the human form. Handsomely jacketed and richly visual inside and out, Yoga Bodies is a coffee table-worthy contemplation, a meaningful gift and a source of endless inspiration for anyone seeking fresh perspectives on how to live well. *This book may have remainder mark.","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":42973042737318,"sku":"9781452156033","price":39.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781452156033_1.jpg?v=1656046072"},{"product_id":"yoga-for-you","title":"Yoga For You","description":"Fun, confidence-building yoga exercises kids can master themselves or with friends.\n\nYoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. 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By the time of her death, in 2002, it was being practiced everywhere, from Brooklyn to Berlin to Ulaanbaatar. In The Goddess Pose, New York Times best-selling author Michelle Goldberg traces the life of the incredible woman who brought yoga to the West and in so doing paints a sweeping picture of the twentieth century.\u003c\/p\u003e\n\n\u003cp\u003eBorn into the minor aristocracy (as Eugenia Peterson), Devi grew up in the midst of one of the most turbulent times in human history. Forced to flee the Russian Revolution as a teenager, she joined a famous Berlin cabaret troupe, dove into the vibrant prewar spiritualist movement, and, at a time when it was nearly unthinkable for a young European woman to travel alone, followed the charismatic Theosophical leader Jiddu Krishnamurti to India.\u003c\/p\u003e\n\n\u003cp\u003eOnce on the subcontinent, she performed in Indian silent cinema and hobnobbed with the leaders of the independence movement. 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There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis.The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities.\u003c\/p\u003e","brand":"Lorenz Books","offers":[{"title":"Default Title","offer_id":42978915418278,"sku":"9780754830764","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9780754830764_1.jpg?v=1656109481"},{"product_id":"healing-handbooks-yoga-for-everyday-living-9780753730140","title":"Healing Handbooks: Yoga For Everyday Living","description":"\u003cp\u003eYoga for Everyday Living provides simple but effective yoga techniques to promote personal well being, helping you cope in an increasingly stressful world. 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Focussing on stretching, strengthening and breathing, there are suggestions on how to integrate yoga excercises into activities of daily living, aiming to promote a variety of mental and health benefits.\u003c\/p\u003e","brand":"Pyramid","offers":[{"title":"Default Title","offer_id":42978934456486,"sku":"9780753730140","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/healing-handbooks-yoga-for-everyday-living-9780753730140-32292661330098.jpg?v=1656109544"},{"product_id":"bbh-30-essential-yoga-posses-9781930485044","title":"30 Essential Yoga Poses: For Beginning Students And Their Teachers","description":"\u003cp\u003eMaster 30 key yoga poses and build your own practice with guidance from one of yoga's foundational teachers Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers. Several pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps practitioners with notes on how to go inward and what to explore when holding each pose. You'll also learn how to put poses together in sequences, and Lasater provides several to get you started. You'll find quick sequences for busy days, for areas of tightness such as the lower back or the hamstrings, and even routines to remedy fatigue, or foster relaxation, or just for strength and balance. Sequences are presented with photographic charts for easy visual reference, as well as a \"Mantra for Daily Practice. A glossary of anatomical terms and resources for further study are also included.\u003c\/p\u003e","brand":"Rodmell Press","offers":[{"title":"Default Title","offer_id":42979036561574,"sku":"9781930485044","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781930485044_1_26d35516-105a-4962-a91d-77fc93ca6046.jpg?v=1656109977"}],"url":"https:\/\/bookxcess.myshopify.com\/collections\/yoga-music\/hardback.oembed","provider":"Staging Site ","version":"1.0","type":"link"}