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Getting Strong Resistance training isn't the same for everyone; some are looking to tone up where others are aspiring to bulk up. No matter what, you need to know the correct techniques to avoid injury and know what exercises work which muscles whether you're using bodyweight alone, gym machines, or a home barbell set.  Nutrition Hydration and diet are just as important as getting to the gym, but are often not given enough attention. Gold's Gym is here to ensure you have enough calories to burn, have the best post workout snacks, find the protein shake that's right for you, utilize crucial hydration tips and more.  Recovery: Stretch properly and know when to schedule a rest day to stay injury free.  The 12-Week Challenge: Every year, Gold's Gym challenges its members to commit to achieving their goals--in just 3 months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to individual fitness journey. 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