{"title":"Sports: Running","description":"","products":[{"product_id":"fit-to-run","title":"Fit To Run","description":"\u003cp\u003eFit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.\n\n*This book may have minor shelfwear*\u003c\/p\u003e","brand":"The Crowood Press","offers":[{"title":"Default Title","offer_id":42971528102054,"sku":"9781847977014","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/fit-to-run-9781847977014-3541911765036.jpg?v=1656033756"},{"product_id":"real-women-run","title":"Real Women Run","description":"\u003cp\u003ePractical and inspirational this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.\u003c\/p\u003e","brand":"Kyle Books","offers":[{"title":"Default Title","offer_id":42971663270054,"sku":"9780857830098","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9780857830098_1.jpg?v=1656034414"},{"product_id":"running-with-the-kenyans","title":"Running With The Kenyans","description":"\u003cp\u003eSunday Times Sports Book of the Year - Shortlisted for the William Hill Sports Book of the Year Award Winner - Best New Writer category at the British Sports Book Awards. After years of watching Kenyan athletes win the world's biggest long-distance races, Runner's World contributor Adharanand Finn set out to discover what it was that made them so fast - and to see if he could keep up. Packing up his family, he moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else? At the end of his journey he put his research to the test by running his first marathon, across the Kenyan plains. This edition includes a new chapter covering the 2012 Olympics.\u003c\/p\u003e","brand":"Faber \u0026 Faber","offers":[{"title":"Default Title","offer_id":42971672182950,"sku":"9780571274062","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/running-with-the-kenyans-9780571274062-28414746525874.jpg?v=1656034453"},{"product_id":"runners-world-big-book-of-running-for-beginners","title":"Runner's World Big Book Of Running For Beginners","description":"\u003cp\u003eEvery day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. \"The Runner's World Big Book of Running for Beginners - \"Jennifer Van Allen, Bart Yasso, and Amby Burfoot with Pamela Nisevich Bede, RD, CSSD - provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several \"real runner\" testimonials.\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":42971673362598,"sku":"9781609615376","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781609615376_1.jpg?v=1656034454"},{"product_id":"the-complete-long-distance-runners-manual","title":"The Complete Long Distance Runner's Manual","description":"\u003cp\u003eBoth absolute beginners and experienced long-distance runners will find advice and information to improve their performance in this brand-new book. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level competition, and individual runners can start with the program that best suits their skill level. Each program presents specific schedules designed to build runners' fitness and endurance levels, lose unnecessary weight, and improve general well-being. Authors Sean Fishpool and Sean Keogh include important advice about running shoes, with information on available types and tips on making the right choices to suit individual runners' styles and habits. Also important is the book's advice on eating and drinking before and after a run--and during a long-distance run. Detailed charts will help runners gauge their weekly progress at refresher level, intermediate level, and marathon level. More than 150 color photos, charts, and illustrations.\u003c\/p\u003e","brand":"Barron's Educational Series","offers":[{"title":"Default Title","offer_id":42971730641062,"sku":"9780764142468","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/the-complete-long-distance-runner-s-manual-9780764142468-28414765990066.jpg?v=1656034781"},{"product_id":"the-complete-practical-encyclopedia-of-running","title":"The Complete Practical Encyclopedia Of Running","description":"\u003cp\u003eRunning is one of the most popular activities worldwide, and is an enjoyable and accessible way to get fit. To help you get started, this book provides practical advice on progressive walk\/run routines, a six-week plan of running for fitness, and exercises to build up strength. It covers races of different distances, and includes some of the world's greatest races from sprint and middle-distance racing to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. Illustrated with over 550 photographs and illustrations, this expert book is essential reading for anyone who wants to run at any level.\u003c\/p\u003e","brand":"South Water","offers":[{"title":"Default Title","offer_id":42971730968742,"sku":"9781780194790","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781780194790_1.jpg?v=1656034783"},{"product_id":"total-running","title":"Total Running","description":"\u003cp\u003eThis extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train.\n                    Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.\u003c\/p\u003e","brand":"Carlton Books","offers":[{"title":"Default Title","offer_id":42971783135398,"sku":"9781780979922","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/total-running-9781780979922-29178327990450.jpg?v=1656034991"},{"product_id":"healthy-running-step-by-step","title":"Healthy Running Step By Step","description":"\u003cp\u003eHealthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy.\u003cbr\u003e\n                    Drawing from Forster's three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury \"insurance\" must include these crucial elements: Periodization training Proper technique and footwear Nutrition Posture and flexibility Strength training This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence. Healthy Running Step by Step is a must-have guide if you've ever been injured, are recovering from an injury, want to prevent injuries, or run injury-free for decades to come.\u003c\/p\u003e","brand":"Fair Winds","offers":[{"title":"Default Title","offer_id":42973081436326,"sku":"9781592336050","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781592336050_1.jpg?v=1656046252"},{"product_id":"two-hours-the-quest-to-run-the-impossible-marathon","title":"Two Hours: The Quest To Run The Impossible Marathon","description":"Two hours to cover twenty-six miles and 385 yards. It is running?s Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional combination of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than anyone who has run before. So who will it be?In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appeal - and why we are drawn to test ourselves to the limit.Two Hours is a book about a beautiful sport few people understand. It takes us from big-money races in the United States and Europe to remote villages in Kenya. It?s about talent, heroism, and refusing to accept defeat. It is a book about running that is about much more than running. It is a human drama like no other.","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":42973226926246,"sku":"9781451685855","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/two-hours-the-quest-to-run-the-impossible-marathon-9781451685855-16103927087148.jpg?v=1656046827"},{"product_id":"a-year-on-the-run-365-stories-from-the-world-of-running","title":"A Year On The Run: 365 Stories From The World Of Running","description":"\u003cp\u003eOverview not currently available\u003c\/p\u003e","brand":"Aurum Press","offers":[{"title":"Default Title","offer_id":42973238100134,"sku":"9781781315286","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781781315286_1_4e63baeb-65fe-4445-b248-0c957d8d2df0.jpg?v=1656046873"},{"product_id":"running-strong","title":"Running Strong","description":"\u003cp\u003eEvery runner at every level wants to run faster, stronger, and pain-free. Injury prevention is essential to the athlete focused on achieving his or her highest level of performance. Remaining injury-free can lead runners through a lifetime of roads and trails that offer fun, challenge, victory, camaraderie, solace, good health, good attitude, and, as some like to point out, the freedom to enjoy good food. Dr. Metzl's savvy, up-to-date book will take the reader on a heel-to-head tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. He'll help runners define their kinetic style so that they are best equipped to adapt Metzl's injury-prevention advice to their running lifestyle.\u003c\/p\u003e","brand":"Rodale Press Inc.","offers":[{"title":"Default Title","offer_id":42973420683430,"sku":"9781623364595","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/running-strong-9781623364595-28414894080178.jpg?v=1656047575"},{"product_id":"running-for-women","title":"Running For Women","description":"\u003cp\u003eAs best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do most running books take a one-size-fits-all approach to training? Finally, here's one that doesn't.\n\nRunning for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. In this authoritative guide, authors Jason Karp and Carolyn Smith answer the questions and tackle the topics women need to know:\n* The impact of the menstrual cycle on hydration, body temperature, metabolism, and muscle function\n* The most effective workouts for endurance, speed and strength, lactate threshold, and VO2max\n* How and when to train during the menstrual cycle, pregnancy, and menopause\n* Preventing knee injuries, stress fractures, and other common running-related injuries\n* Avoiding the risks of the female athlete triad-disordered eating, osteoporosis, and menstrual irregularitie\n* How to use sex differences to your advantage\n\nBased on the latest research on estrogen, metabolism, and other sex-specific performance factors, Running for Women will change the way you fuel, train, and compete. If you are serious about running, this is one guide you must own.\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":42973456138406,"sku":"9781450404679","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781450404679_1.jpg?v=1656047786"},{"product_id":"parkour-freerunning-handbook-the","title":"The Parkour \u0026 Freerunning Handbook","description":"\u003cp\u003eThe Parkour \u0026amp; Freerunning Handbook is your guide to a defining and exciting movement of our age. Combining the core elements of running, jumping and climbing with the discipline of the martial artist, freerunning, or parkour, is more than simply an elegant, non-competitive sport. It's an art form - a philosophy promoting fitness, imagination, community spirit and ethical, healthy living.\n\nThis essential freerunning handbook offers a jump-by-jump guide to take you from parkour novice to confident and inventive traceur. With standout features on fitness and training, how to avoid injuries and tips for using the urban environment around you, this is more than just a user's manual. It's everything you need to become part of this urban revolution.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":42973617946790,"sku":"9780753519684","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9780753519684_1.jpg?v=1656048376"},{"product_id":"advanced-running-how-to-train-for-both-9781780190181","title":"Advanced Running: How To Train For Both","description":"\u003cp\u003eThis title includes information on training for both sport and competition, including individual running plans, advanced schedules and expert advice, that are shown in over 280 photographs. It also includes information on how to improve your running performance for events from 5K and 10K races to advanced and elite marathons. It includes strength exercise sequences, skills and drills, together with advice on how to improve your form and endurance levels. It contains expert advice on pre-run and post-run nutrition, high protein diets, sports-specific fuels, race recovery and improving your mental attitude. It offers guidance on extending your running experience, with sections on cross-country and trail running, mountain running, adventure racing and ultrarunning. It provides a special section on triathlons that introduces training sessions and Olympic distance training, and individual schedules for different events. With step-by-step instruction and over 280 photographs, this is the complete practical guide to optimizing your skills and maximizing your performance.\u003cbr\u003e\nThis book offers a complete guide to joining the elite, featuring advanced running from 5K and 10K races, progressing to marathon and triathlon. Among the topics covered are speedwork, strength training and hydration. Practical information on competition running is given, with training programmes and guidance on the appropriate food and exercise. All of the most popular events are covered, from sprint and middle-distance racing, to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. This expert manual is essential reading for anyone who wants to run successfully at a higher level.\u003c\/p\u003e","brand":"Anness Publishing","offers":[{"title":"Default Title","offer_id":42973771399334,"sku":"9781780190181","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781780190181_1_e17f6991-75c5-4b8e-ba3a-98e37832cfd7.jpg?v=1656048977"},{"product_id":"running-well-9780736077453","title":"Running Well","description":"\u003cp\u003eNothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.\u003c\/p\u003e\n\n\u003cp\u003eThat's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques:\u003c\/p\u003e\n\n\n\u003cp\u003e-How to minimize the risk of injury and stay healthy\u003c\/p\u003e\n\n\u003cp\u003e-The differences between training and straining\u003c\/p\u003e\n\n\u003cp\u003e-How to strengthen and maintain the primary running muscles\u003c\/p\u003e\n\n\u003cp\u003e-Ways of assessing and improving technique\u003c\/p\u003e\n\n\u003cp\u003e-How to recognize injuries early on and avoid more serious setbacks\u003c\/p\u003e\n\n\u003cp\u003eAnd if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring.\u003c\/p\u003e\n\n\u003cp\u003eFrom avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint--not limp--to the all-important finish line.\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":42977470873766,"sku":"9780736077453","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9780736077453_1_25b32fa2-22b5-4d45-be32-735f68a1dd41.jpg?v=1656102596"},{"product_id":"s-most-famous-marathons-9783848008315","title":"World's Most Famous Marathons: Running On 5 Continents","description":"\u003cp\u003eThis guide to 30 of the world's most famous and fascinating marathons provides the maps of all routes with their breathtaking views and architectural highlights as well as background information and valuable advice on what to eat and which clothes to wear for the event. This book is a marvelous guide to 30 of the world's most famous or truly fascinating marathons. Sorted by month, you find the important venues in America, Europe, Asia, Africa, and Australia, from classics such as the New York City Marathon to the extraordinary courses like the Run Iceland in Iceland or the Two Oceans Marathon in South Africa. This lavishly illustrated volume provides the maps of all routes with their breathtaking views and architectural highlights as well as background information and valuable advice on what to eat and which clothes to wear for the event. In addition, one also fi nds travel tips and sightseeing locations in the area to enjoy once the marathon is over. With its wealth of substantial information and its gorgeous layout, this book is an outstanding gift for passionate runners, marathon fans, and those who aspire to become such.\u003c\/p\u003e","brand":"Ullmann Publishing","offers":[{"title":"Default Title","offer_id":42977525858470,"sku":"9783848008315","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9783848008315_1_f3a93baf-a73c-4f5f-a419-7f5bacc683f1.jpg?v=1656102985"},{"product_id":"anatomy-and-100-stretching-exercises-for-runners-9781438007199","title":"Anatomy And 100 Stretching Exercises For Runners","description":"\u003cp\u003eBarron's Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Each exercise is clearly illustrated and includes precise, easy-to-follow instructions. You'll get:\u003cbr\u003e\n100 effective exercises for runners of all levels, and those searching for pain relief associated with injuriesStep-by-step methods for the most effective exercise routinesAnatomical descriptions of the parts of the body and the muscles being workedPhotographic representations of each exercise, complemented by detailed illustrations of the primary and secondary musclesExplanations that ensure correct techniques and proper safety precautionsThe numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exerciseA quick reference guide to the most beneficial stretches for specific ailments, and more\u003cbr\u003e\nYou'll learn how to Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running. Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide.\u003c\/p\u003e","brand":"Barrons Educational Series","offers":[{"title":"Default Title","offer_id":42977536901286,"sku":"9781438007199","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781438007199_1_57162bf5-9e6b-43bd-867a-bcff5e7d9448.jpg?v=1656103020"},{"product_id":"s-edge-9780736081153","title":"The Runner's Edge","description":"\u003cp\u003eElite runners have long relied on technology to analyse performance, maximise training and challenge the competitive boundaries of the sport. This title takes the reader inside tech-based training, from the assortment of speed and distance devices available to the advantages of tracking and analysing the results with the software. Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, The Runner's Edge is yours. The Runner's Edge takes you inside tech-based training, from the assortment of speed and distance devices available to the advantages of tracking and analyzing your results with the latest software. With the most current research in sport and science, you'll learn to leverage technology for more productive workouts and faster times. Written by scientist, coach, and training pioneer Stephen J. McGregor, PhD, and best-selling author and running expert Matt Fitzgerald, The Runner's Edge provides new insights into technology-based training. In this one-of-a-kind work, you'll learn these skills: -Determine pace targets for all of your workouts.-Define optimal weekly and long-term training loads.-Identify and address strengths and weaknesses in your running fitness.-Recognize periods of overreaching resulting in illness or overtraining.-Identify plateaus to ensure progressive training.-Taper your program to peak for optimal performance.Complete with a consumer buying guide, sample programs from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies, The Runner's Edge will revolutionize your running regimen. Experience the power of technology-based training, and step up to elite-level performance.\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":42977773486246,"sku":"9780736081153","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9780736081153_1_af24523e-e899-41ed-9c04-89e3800da5bc.jpg?v=1656104165"},{"product_id":"run-your-first-marathon-9781632203564","title":"Run Your First Marathon","description":"\u003cp\u003e\"Includes a half-marathon training program\"--Cover. Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers:  A sixteen-week training program that has been proven successful time and time again  Methods for physically and mentally preparing to start and finish a marathon  Helpful tips regarding equipment, nutrition, and hydration  Guidance to help overcome motivational and physical roadblocks  And much more!With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.\u003c\/p\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":42977790951590,"sku":"9781632203564","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781632203564_1_ba9a09a7-44c7-4500-a699-a044117a952b.jpg?v=1656104229"},{"product_id":"the-runners-guide-to-a-healthy-core-9781510711389","title":"The Runner's Guide To A Healthy Core","description":"\u003cp\u003eEvery runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. 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