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Yoga is a common alternative therapy in the United States, with 19 million people, or 6.1 per cent of the population, participating. Core training is one of the hottest topics in the fitness industry. Google searches for 'core exercises' have increased by 300% over the last 7 years. Exercising at home is an affordable alternative to expensive gym fees and exercise equipment; especially relevant in an environment where people are watching their spending but wanting to maintain their fitness.\u003c\/p\u003e","brand":"Hinkler","offers":[{"title":"Default Title","offer_id":42972018376870,"sku":"9781743080085","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781743080085_1.jpg?v=1656039080"},{"product_id":"pilates-a-complete-guide-to-total-body-fitness-1","title":"Pilates - A Complete Guide To Total Body Fitness","description":"\u003cp\u003eA complete guide to total body fitness. 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Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk.  Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.\u003c\/p\u003e  \n\n                    \u003cp\u003eThis book was made for walking!\u003c\/p\u003e","brand":"Dorling Kindersley","offers":[{"title":"Default Title","offer_id":42972948168870,"sku":"9781405366397","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781405366397_1.jpg?v=1656045617"},{"product_id":"total-fitness-manual","title":"Total Fitness Manual","description":"\u003cp\u003eLooking to get in shape? The fitness experts at the world-renowned Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual. 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