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Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. 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She not only used cutting-edge EEG techniques to heal, but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter.\n Today, the woman who couldn't even say a few words is a radio and Internet sensation with a massively growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she's applied them to her own life, and explains how you can, too.\n Lisa will show you how to: \nUse what she calls \"brain-nastics\" to help you repattern your brain for optimal functionCreate what you want on multiple levels and become a Conscious Catalyst for changeOvercome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-workerGet back on track when you encounter a roadblock--or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. 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Not least because he has continued to strive to achieve so much while being hindered by debilitating illness. He has demonstrated categorically that if you put your mind to it, you can achieve anything, no matter your physical state.Of course, it helps if you happen to possess a mind such as his. His work on black holes put him on the map, and he became globally famous for his A Brief History of Time, communicating the most difficult scientific ideas at a period when he'd lost the ability to speak.How to Think Like Stephen Hawking reveals the key motivations, desires and philosophies that make Hawking one of the world's most enduring talents. 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She helps you: Commit to change, identify and detach from negative thoughts, discover who you really are, be friend your body, find your purpose, love your body, love your life. Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable every day!\u003c\/p\u003e","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":42971589443750,"sku":"9781605501536","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/love-your-body-love-your-life-9781605501536-3542785916972.jpg?v=1656034001"},{"product_id":"soulpancake","title":"Soulpancake","description":"\u003cp\u003eCAUTION: To all the world's thinkers, artists, poets, and misfits: SoulPancake is a movement to chew on Life's Big Questions. 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The book is grounded in happiness research, psychological studies, Greek philosophy, it delivers. Here are 70 easily digestible, potentially life-changing tips on how to bounce back from adversity, each on a spread that's as punchy in look as it is powerful in message. \"Shrink negativity into nuggetivity.\" \"Think of yourself as the type of person the world says yes to.\" With its attitude, techniques, and advice on everything from exercise to staying connected, it is a full-on guide to moving forward with great positive energy.\u003c\/p\u003e","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":42971717402790,"sku":"9780761146278","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9780761146278_1.jpg?v=1656034677"},{"product_id":"the-happiness-secret-finding-true-contentment","title":"The Happiness Secret: Finding True Contentment","description":"\u003cp\u003eIt's something we all want. But what is happiness, and where can we find it?  In this thoughtful and uplifting book, inspirational speaker J. John takes a look at the most famous teachings of Jesus - the Beatitudes - to find clues to embracing a life of joy and fulfilment. He unpacks each of Jesus' great sayings, placing them in their first-century context and also revealing how they are applicable in our lives today. Ultimately, he suggests that if we seek happiness directly we may never find it; but if instead we seek a life of fulfilment we will find true and lasting happiness as a result. 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The End of Average will help everyone - and I mean everyone - live up to their potential' Amy Cuddy, author of Presence 'Lively and entertaining ... a cheering story of how the square pegs among us can build successful lives despite being unable or unwilling to fit into round holes' Matthew Reisz, Times Higher Education 'Heartening . . . a worthwhile read for the aspiring nonconformist' Iain Morris, Observer.\n\n* This book may have reminder mark*\u003c\/p\u003e","brand":"Harpercollins","offers":[{"title":"Default Title","offer_id":42972008743078,"sku":"9781443437134","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/the-end-of-average-9781443437134-28565235237042.jpg?v=1656039049"},{"product_id":"make-change-work-for-you","title":"Make Change Work For You","description":"\u003cp\u003eFinding the courage to embrace change and take chances is the only way to succeed. Business, culture, and competitive landscapes have fundamentally changed, but basic principles and best practices for succeeding and future-proofing both yourself and your organization haven t. With a mix of compelling stories, research from the social sciences and psychology, and real-world insights, Make Change Work for Youshows readers how to reignite their career, rekindle their creativity, and fearlessly innovate their way to success by providing the tools needed to master uncertainty and conquer every challenge they ll face in life or business. Make Change Work for Youopens with an overview of the most common factors that lead to self-defeating behaviors, including fear of failure, embarrassment, underperformance, rejection, confrontation, isolation, and change itself. Using a simple four-part model, Steinberg guides readers to understand and better respond to the challenges that change can bring: Focus: Define the problem and come to understand it objectively. Engage: Interact with the challenge and try a range of solutions. Assess: Review the response generated by your tactics. React: Adjust your strategy accordingly. And, finally, the book shows readers how to develop the vital personal and professional skills required to triumph in the new normal by understanding and engaging in the 10 new habits that highly successful people share: 1. Play the Odds 2. Embrace Tomorrow Today 3. Seek Constant Motion 4. Lead, Don t Follow 5. Never Stop Learning 6. Create Competitive Advantage 7. Connect the Dots 8. Pick Your Battles 9. Set and Align Your Priorities 10. Always Create Value\n\n* This book may have remainder mark*\u003c\/p\u003e","brand":"Perigee","offers":[{"title":"Default Title","offer_id":42972020998310,"sku":"9780399166778","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/make-change-work-for-you-9780399166778-3545966313516.jpg?v=1656039099"},{"product_id":"this-i-believe-2","title":"This I Believe II : More Personal Philosophies of Remarkable Men and Women","description":"\u003cp\u003eThe new paperback in the bestselling series of inspiring personal philosophiesThis collection of \"This I Believe\" essays gathers seventy-five essayists ranging from famous to previously unknown completing the thought that begins the book's title. With contributors who run the gamut from cellist Yo-Yo Ma, to professional skateboarder Tony Hawk, to ordinary folks like a diner waitress, an Iraq War veteran, a farmer, a new husband, and many others, \"This I Believe II,\" like the first \"New York Times\" bestselling collection, showcases moving and irresistible essays.Included are Sister Helen Prejean writing about learning what she truly believes through watching her own actions, singer Jimmie Dale Gilmore writing about a hard-won wisdom based on being generous to others, and Robert Fulghum writing about dancing all the dances for as long as he can. Readers will also find wonderful and surprising essays about forgiveness, personal integrity, and honoring life and change.Here is a welcome, stirring, and provocative communion with the minds and hearts of a diverse, new group of people whose beliefs and the remarkably varied ways in which they choose to express them reveal the American spirit at its best.\n\n*This book may have remainder mark*\u003c\/p\u003e","brand":"Picador","offers":[{"title":"Default Title","offer_id":42972031615142,"sku":"9780805090895","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/this-i-believe-2-9780805090895-3546124386348.jpg?v=1656039135"},{"product_id":"start-here-master-the-lifelong-habit-of-wellbeing-hb","title":"Start Here: Master The Lifelong Habit Of Wellbeing (Hb)","description":"\u003cp\u003eA New York Times Bestseller! Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you will: -Feel less anxious, distracted, and overwhelmed, and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family, friends, and coworkers These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.\n\n*This book may have remainder mark*\u003c\/p\u003e","brand":"North Star Way","offers":[{"title":"Default Title","offer_id":42972039872678,"sku":"9781501129087","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/start-here-master-the-lifelong-habit-of-wellbeing-hb-9781501129087-3546042925100.jpg?v=1656039147"},{"product_id":"you-make-the-world-better","title":"You Make The World Better","description":"\u003cp\u003eWe live in a world filled with wonderful things with city lights and favorite places, with fantastic opportunities, grand surprises, and plenty of special moments in between. But these aren't the only things that make our world a delight. And they aren't the only things that make life rich. Because what really brings these wondrous things to life are the people we know the ones who make the adventure worth taking, the ones who turn experiences into memories, the ones who make the world better.\u003c\/p\u003e","brand":"Compendium","offers":[{"title":"Default Title","offer_id":42972381053094,"sku":"9781938298271","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/you-make-the-world-better-9781938298271-3829972926508.jpg?v=1656041042"},{"product_id":"self-compassion","title":"Self Compassion","description":"\u003cp\u003eExpert and timely advice that shows you, how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams.\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":42972390326438,"sku":"9781473680302","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/self-compassion-9781473680302-3830034366508.jpg?v=1656041077"},{"product_id":"dont-sweat-the-small-stuff-2","title":"Don't Sweat The Small Stuff","description":"\u003cp\u003eSo many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy. \nDr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life. \nWe can all learn to put things in perspective, and by making the small daily changes he suggests, including surrendering to the fact that sometimes life isn't fair, and asking yourself, 'Will this matter a year from now?', Dr Richard can help everyone to see the bigger picture.\nRepackaged to inspire and guide a new generation, this is a Mind, Body and Spirit classic.\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":42972423028902,"sku":"9781473659766","price":24.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781473659766_1.jpg?v=1656041179"},{"product_id":"shine-a-girls-guide-to-thriving-not-just-surviving-in-real-life","title":"Shine: A Girl's Guide To Thriving (Not Just Surviving) In Real Life","description":"\u003cp\u003eIn Shine: A Girl's Guide to Thriving (Not Just Surviving) in Real Life, Mary Doherty and Siobhan Hackett have mined their experience as teachers and counsellors and, with feedback from their students past and present, have written a book to let every teenage girl know that they don't need to be the best at everything - they just need to be the best at being themselves.From coping with exam stress to examining negative thoughts, along with insights on body confidence and self-esteem, tips on how to deal with bullies (online and in real life), break-ups, sex, anxiety and including helpful advice for parents, Shine shows girls how they can shine from the inside out and navigate the teenage years by being confident, strong and independent.'This book is for all the future movers and shakers, the dreamers, the poets, the athletes, the musicians, the healers, the brain surgeons, the mothers and the CEOs. Don't let the anxieties, worries, or doubts get you down. Allow yourself to do what you can do best: let yourself shine!'\n*This book may have remainder mark*\u003c\/p\u003e","brand":"Hachette Books Ireland","offers":[{"title":"Default Title","offer_id":42972452487334,"sku":"9781473622685","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/shine-a-girl-s-guide-to-thriving-not-just-surviving-in-real-life-9781473622685-18082627092629.jpg?v=1656041280"},{"product_id":"in-the-garden-of-thoughts","title":"In The Garden Of Thoughts","description":"\u003cp\u003eThis title lifts the spirit, soothes the soul and brings a sense of peace to the reader.\u003c\/p\u003e","brand":"Dodinsky","offers":[{"title":"Default Title","offer_id":42972473917606,"sku":"9781402275838","price":14.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781402275838_1.jpg?v=1656041355"},{"product_id":"the-well-life","title":"The Well Life","description":"\u003cp\u003eThree simple principles for creating a balanced and satisfying life! The secret to living an exceptional life--with fulfilling work and leisure, meaningful relationships, and time for oneself--is finding balance. Briana and Dr. Peter Borten have the strategies you need to achieve this all-important balance in your life--even in the face of chaos. The Bortens focus on three fundamental principles of a satisfying life: Sweetness: Learn the importance of feeding your life, body, and soul Structure: Find out how intelligent structure can give you more spontaneity and freedom, and liberate you from an excessively busy existence Space: Carve out purposeful space, which allows for perspective--an understanding of the big picture and your place in it By adding and maintaining sweetness, structure, and space to your life, you will be able to let go of the stress and tension that gets in the way of being happy, authentic, and fully present--living The Well Life. \"Briana and Peter are passionate creatives dedicated to helping others achieve clarity, productivity, and a life filled with blissful joy. Their work is a gift.\" --Marie Forleo, Founder of B-School and MarieTV \"Health is wealth and if you're ready to start living your most prosperous life, Briana and Peter are the leaders you want to learn from. This book is packed with lessons, stories, and tips that will change the way you live your life. Dive in and join the well life revolution.\" --Natalie MacNeil, Emmy Award-Winning Producer and Founder of SheTakesOnTheWorld.com \"The Well Life is a beautiful guide to living the good life, mind, body, and soul from two people who walk the walk. Peter and Briana Borten integrate knowledge of ancient healing traditions, the realities of our modern lives, and their own practical experience to unlock what it truly means to be well. This book is a healing journey.\" --Kate Northrup, Bestselling Author of Money: A Love Story \"The Well Life is a powerful primer on living as we were intended to live--under grace, all systems go, and in love. A great platform for living deliberately and creating consciously.\" --Mike Dooley, New York Times Bestselling Author of Infinite Possibilities \"Many of us find that we have come to a place in our lives where we have 'checked all the boxes'--career, home, family--and yet we feel sad, unfulfilled, anxious, or depressed. Good news: The Well Life is your medicine. The Well Life is not just a book, it is a roadmap--a poignant interweaving of personal stories, professional anecdotes, and crystal clear and implantable tools to help you live a life of abundance, balance, and happiness. The Well Life is an honest, nurturing, and inspiring inner travel guide for those on the road to seeking their highest purpose and most balanced and happy self. Read this book and apply its 'architecture' and you will see amazing results.\" --David Howitt, CEO of The Meriwether Group and Author of Heed Your Call \"The Well Life is a balanced approach that will lead you to find a happy, satisfying life without feeling like you are making sacrifices. Briana and Dr. Peter Borten have mined their knowledgeable backgrounds to share health and wellness advice that aims to recognize signs of dis-ease before they become imbalances, helping to lay a foundation that will keep you well no matter what is happening in the world around you.\" --Linden Schaffer, Founder of Pravassa and Author of Living Well on the Road \"If you're looking to break out of the excuses and experience more vitality than ever before, read this book! With their background in Eastern medicine and love of Western strategy, Briana and Peter lay out a beautiful prescription for more ease, joy, balance, and fulfillment in The Well Life. Quite frankly, if you put even just 5 percent of this book into practice, you'll create incredible results!\" --Alexi Panos, Leader in the Emergent Wisdom Movement and Author of 50 Ways to Yay! and Now or Never \"This is such an important book, and a must-read for anyone who feels like the sweetness of living has been replaced by struggle, exhaustion, or endless busyness. It will help you lay the foundation for a balanced life that allows you to truly thrive--body, heart, and soul.\" --Emily Joy Rosen, CEO of the Institute for the Psychology of Eating \"Exceptional! Don't waste one more minute reading the testimonials. Read the book. Briana and Dr. Peter Borten are experts at creating a Well Life. This book covers everything you need to know and do to become the best you and live a happy, fulfilling life!\" --Andy Dooley, Creator of Vibration Activation \"Captivating and detailed, The Well Life offers a straightforward and vivid guide by providing a system that will bring individuals to their destination in life. The Well Life is an essential book for anyone who not only wishes to attain balance and happiness but to achieve the life of their dreams.\" --Izabella Wentz, PharmD, FASCP, Pharmacist and New York Times Bestselling Author of Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause \"The Well Life is a beautifully written book. Briana and Dr. Peter Borten have taken so much of the best wisdom and insights they know around health, lifestyle, and personal development and created an engaging and easy-to-follow path for a life that's truly well lived. This book is great food for both body and soul.\" --Marc David, Bestselling Author and Founder of the Institute for the Psychology of Eating \"The Well Life is an exceptional guide to architecting a happy life. With humility, integrity, and a wonderful sense of play, Briana and Peter share the system they've created for living a life full of balance, love, and peace. By blending the best of Eastern and Western thought into an easy-to-follow system, The Well Life will help you create a life that's more rewarding than you ever imagined.\" --Elena Brower, Coauthor of Art of Attention \"This book is terrific. It gives us a very holistic approach that makes a lot of sense. Wellness has far more to it than just what we eat, and the Bortens really delve into the juicy stuff that betters us and makes life beautiful. I highly recommend it.\" --Dr. Pedram Shojai, Founder of Well.Org and New York Times Best Selling Author of The Urban Monk *This book may have remainder mark*\u003c\/p\u003e","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":42972507996326,"sku":"9781440596247","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781440596247_1.jpg?v=1656041460"},{"product_id":"emotional-rescue-how-to-work-with-your-emotions-to-transform-hurt-and-confusion-into-energy-that-empowers-you","title":"Emotional Rescue","description":"\u003cp\u003eIn this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens--they lose their power to make us miserable. In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life. *This book may have remainder mark*\u003c\/p\u003e","brand":"TarcherPerigee","offers":[{"title":"Default Title","offer_id":42972541386918,"sku":"9780399176647","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/emotional-rescue-9780399176647-18713662783637.jpg?v=1656041571"},{"product_id":"level-up-your-life","title":"Level Up Your Life","description":"\u003cp\u003eLevel Up Your Life teaches readers how to change their lives and begin collecting real world experiences that are as amazing as video gamecharacters. Targeted at those who grew up playing video games, the book shows how to take the best elements from the things they love - movies, video games, television and pop culture, to transform their lives in extraordinary ways. They learn how to design their own personal Epic Quest of Awesome through sections dedicated to health, fitness, travel, and finance. For each discipline, Steven Kambleads readers through their own journey, from determining what kind of game they want to play to their financial leveling structure, their personal OriginStory (every hero has a great origin story), and what their Level 50 character will look like. He also shows them how to build their own quest lists and how to hack their productivity, habits, and will power so they build momentum. He shows readers how to build in rewards and accountability, how to add members to their party, and even find their own personal Yoda or Morpheus to help them along the way. Kamb also covers Restarts and Extra Lives, or how readers can keep going when they get scared or stuck.\n*this book may have remainder mark*\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":42972545515686,"sku":"9781623365400","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781623365400_1.jpg?v=1656041580"},{"product_id":"the-gratitude-diaries","title":"The Gratitude Diaries","description":"\u003cp\u003eIn this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work and health. Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O'Reilly Factor,  and CBS's The Talk. \n\n                     On New Year's Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. \n                     Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children's happiness. \n                     With warmth, humor, and appealing insight, Janice's journey will empower readers to think positively and start living their own best year ever.\u003c\/p\u003e","brand":"Dutton","offers":[{"title":"Default Title","offer_id":42972547383462,"sku":"9780525955061","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/the-gratitude-diaries-9780525955061-30768915808434.jpg?v=1656041584"},{"product_id":"the-sweet-spot","title":"The Sweet Spot","description":"\u003cp\u003eLearn how to achieve more by doing less! Live in that zone you've glimpsed but can't seem to hold on to--the sweet spot where you have the greatest strength, but also the greatest ease.  Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques--prioritizing, multitasking, delegating, even napping--but none really worked. Determined to create a less stressful life for herself--without giving up her hard-won career success or happiness at home--she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy--or that could make her more efficient, creative, or intelligent.  Her trials and errors are our reward. In The Sweet Spot, Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. From instituting daily micro-habits that save time to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to  - say \"no\" strategically and when to say \"yes\" with abandon\n                     - make decisions about routine things once to free our minds to focus on higher priorities\n                     - stop multitasking and gain efficiency\n                     - \"take recess\" in sync with the brain's need for rest\n                     - use technology in ways that bolster, instead of sap, energy\n                     - increase your ratio of positive to negative emotions  Complete with practical \"easiest thing\" tips for instant relief as well as stories from Carter's own experience of putting The Sweet Spot into action, this timely and inspiring book will inoculate you against \"The Overwhelm,\" letting you in on the possibilities for joy and freedom that come when you stop trying to do everything right--and start doing the right things. ONE OF GREATER GOOD'S FAVORITE BOOKS OF THE YEAR \"[For fans] of a certain kind of self-improvement book--the kind, like The Happiness Project or 168 Hours: You Have More Time Than You Think or Getting Things Done,  that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system.\"--KJ Dell'Antonia, The New York Times (Motherlode blog) \"A breath of fresh air . . . Based on personal experiments with living life in what she calls the 'pressure cooker, ' Dr. Carter offers advice in easily digestible nuggets.\"--Working Mother \"Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom.\"--Inc. \"Learn more about escaping the 'busyness trap' and uncovering a happier, less stressed you.\"--Shape \"A highly readable, diligently researched advice book that offers concrete tips on how to get off the treadmill of busyness.\"--Greater Good \"Chock-full of concrete tips on how to sharpen your focus, improve your efficiency, and use technology to your advantage.\"--The Week \"Illuminates the simple and sustainable path toward a precious and happy balance.\"--Deepak Chopra *This book may have a remainder mark\u003c\/p\u003e","brand":"Ballantine Books","offers":[{"title":"Default Title","offer_id":42972576645286,"sku":"9780553392043","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9780553392043_1.jpg?v=1656041677"},{"product_id":"mequilibrium-14-days-to-cooler-calmer-and-happier","title":"Mequilibrium : 14 Days To Cooler, Calmer, And Happier","description":"\u003cp\u003eSTRESS ISN'T THE PROBLEM. YOUR RESPONSE TO IT IS. You can't annihilate stress. But you can learn to manage it peacefully--and you don't need to radically change your life to do so. \n                    The powerful author team who crafted this book has the research to prove it--with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. 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Accessible and hands-on The Grief Survival Guide offers practical advice on everything from preparing for the eventuality of death, managing grief, how best to support family and friends, and moving forward. There is no 'one size fits all' approach so instead Jeff teaches us that the best we can do is understand, cope and survive.\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":42972586803366,"sku":"9781473660250","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781473660250_1.jpg?v=1656041695"},{"product_id":"the-happiness-track-how-to-apply-the-science-of-happiness-to-accelerate-your-success","title":"The Happiness Track : How To Apply The Science Of Happiness To Accelerate Your Success","description":"\u003cp\u003eThis book is brilliant - read it and be prepared to reset your mood to happy. 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